Happy birthday Rhonda. 38 is gonna be a good year.
Birthday 1/28/78
Group warm up.
Take the tail from the donkey
Endurance:
1k row
Every minute 4 hops ovee the seat.
Metcon:
Buy in - 38 plyo lunges
Then... 4 rounds for time
1 - 400 meter run
28 mountain climbers
7 squat cleans 135/95
8 candlestick get ups 25/10
Cash out - 38 double unders
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