There is an old scripture that says "As iron sharpens iron, so one man sharpens another."
In my life, there are several people that influence me and make me better. 2 of those guys are members at our gym and drive me to be a better person.
Although these guys aren't official coaches, they coach us all every time they are in the gym. Each of them is a powerful spirit in their own way.
Ruben and Don are well known in our gym as being 2 guys that will push you to work out harder than you ever thought you could.
For this WOD, Don created the Strength portion and Ruben the partner Metcon.
So grab a partner and come knock out this WOD
Group warm up
Line warm up
Empty bar warm up
Strength:
"The Donplex"
deadlift > Squat clean > Front Squat > Jerk
15 minutes to find your heaviest set
Partner Metcon:
1200 meter run while your partner holds 2 plates in the farmer position (only 1 person running at a time, you can break up the run however you want)
100 hang cleans 95/65 while your partner holds a plank
100 push ups while your partner holds a plank
100 ball over box situps 25/14
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