Friday - Partner Fun

Group warm up
Line warm up

Strength
Back squats
3-3-3-3

Partner WOD
For time
30 alternating bar jump overs
80 meter bar farmer carry 135/95
60 partner push presses 135/95
80 meter bar farmer carry
90 partner med ball sit ups
80 meter bar farmer carry 135/95
60 partner push presses 135/95
80 meter bar farmer carry
30 alternating bar jump overs
*both athletes carry bar on farmer carry