Monday - 3/21

We are going to do a WOD to bring some light to World Down Syndrome Day.

The date for WDSD being the 21st day of the 3rd month, was selected to signify the uniqueness of the triplication (trisomy) of the 21st chromosome which causes Down syndrome.

World Down Syndrome Day (WDSD) is a global awareness day which has been officially observed by the United Nations since 2012. Each year the voice of people with Down syndrome, and those who live and work with them, grows louder. But there is still so much more we can do.

Strength:

Power Snatch + Hang Snatch + 2 OH Squat

15 minutes to find your heaviest set 

*If you do a Hang Squat snatch, that would count as your first OH squat.

Start at 50% of your Snatch and work up. 

WOD:

3/21

21 min AMRAP

3 Burpee Pullups

21 Plate Ground to OH 45/25

3 Plate candlestick get ups

21 Abmat situps (must touch toes)

OT:

3 front rolls 21 cartwheels