Group warm up
Empty bar warm up
Strength
8 Min EMOM
1 complex per minute of Clean Deadlift - hang Clean - 2 Front Squats
round 1-2 135/95
round 3-4 155/105
round 5-6 185/125
round 7-8 205/135
Metcon (like Fight Gone Bad)
-Double Unders
-Box jumps
-KB Swings
-Hang Snatch 95/65
-Toes 2 Bar
*1 minute at each station
*3 rounds total
*keep a running total
*1 minute rest after each round
*only 3-4 athletes starting at a time, once those athletes advance forward, another set of 3-4 can start
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