Tuesday - Running with the wolves

Warm up
Tabata Tuesday
Situps/double unders

Strength
8 min EMOM
2 squat snatches
Min 1-4 @65%
Min 5-8 @85%

Metcon
4 rounds for time
200 meter run
20 single arm snatches 52/35
40 meter right arm OH carry 52/35
40 meter left arm OH carry 52/35
20 Goblet squats