Wednesday - WOD For God - Running and Pulling

We all have different demons in our lives: insecurities,  stresses, anxieties, temptations,  doubts, and sins.

Recently, part of our CFS family took a hit. The Range family lost a family member... Tristine's mother passed away on 3/22. This family has seen so many struggles and our currently heart broken, but have stayed strong through it all.

Even though they have stayed strong, their family has been tested!

Our faith has been tested!

In these moments, we know that demons and evil are trying to make us question our faith. We struggle because we question God's plan. Why do things happen the way that they do?

We often forget that the bible says:

"Now faith is the assurance of things hoped for, the conviction of things not seen. Hebrews 11:1

To get over these demons and be assured that God has a plan, we have to rely on our Faith and our Family.  People often say "I just need to get a workout in to get over this!"

And most of us do just that and come to the box to overcome these issues.

But what we don't realize is, it's not just the workout, it's the Box!

It's the people, the environment, the air we breathe, the BLOOD, SWEAT and TEARS we shed.... TOGETHER.

When we have demons in our lives, God often times puts others in our lives to help crush those demons!

ROMANS 16:20
The God of peace will soon crush Satan under your feet. May the grace of our Lord Jesus be with you.

Romans 16:20 is not just saying that God alone will crush Satan for you. God will work through you and others to crush Satan UNDER YOUR FEET. It will be your feet that do the crushing. The power working in you and your friends will be from God, but the feet will be yours. In other words, you must take action. You have to step out and work with your FAMILY and FRIENDS -- and crush your demons and the devil.

Warm up

Shoulder mobility

Single arm hangs (5 second alternations)

Skill

Max Plank (single position)

WOD

Every 5 mins for 20 mins

400 meter run

Max rep Pullups

*5 Burpees each time you come down from the bar or your feet touch the ground, or touch the side of the bar or any other thing that would assist you in pullups.

**Final Score is # of pullups after the 4 rounds