Wednesday - Step it up

Group warm up
10 min foam rolling
Empty bar warm up

Metcon
In a 9 min Window
Every 3 minutes
Row 400 meters
Max Snatches 75/55
*score is max snatches

2 min rest

In a 9 min Window
Every 3 minutes
50 double unders
Max HSPUs (1 abmat Rx)
*score is max HSPUs

2 min rest

In a 9 min Window
Every 3 minutes
50 mountain climbers
Max Rig work (Muscle up = 5 points; Chest 2 bar = 3 points; chin above bar = 2 points; box or banded = 1)
*score is max points from Rig