Happy birthday Demetrius and Brandy. Thank you guys for all that you do.
Group warm up
Line warm up
Death by Sprints
Min 1, 1 sprint
Min 2, 2 sprints
And so on
Cap is 10 min
Partner Metcon
Buy in - 35 alternating burpeez (no run for the buy in)
Then
43 back squats 135/95
35 push jerks 135/95
43 double unders (129 singles)
35 wall balls
43 med ball candlestick get ups
35 lunges
43 tire hits
*1 partner works while the other partner runs 100 meters.
* you must complete the 100 meters before you can partner switch
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