Friday - Bro Sesh (for the girls too)

Group warm up
Invisible Fran
21-15-9
Pvc pipe thrusters
Pvc pipe butterfly pullups

Then
Empty bar warm up

Partner WOD
40 partner Deadlifts 225/155 (both partners synchronized on 1 bar)

40 alternating Pull ups (1 pullup at a time ) (25 each)

50  synchronized situps with high 5 in the middle (50 each)

50 alternating wall balls 20/15 (25 each)

2 x 80 meter synchronized sled pull (using your plates from the dead lift)

80 alternating Power cleans 185/125 (using only 1 bar - choose a mutual weight) You can use 2 bars on this if you are partnered with someone who needs to use a different weight (40 each)