Monday - 21-15-9

Group Warm Up
Line warm up
Emtpy Bar Warm up

Strength
6x2 Push Press (work up to your heaviest set of 2)

Metcon
21-15-9
Burpees
Front Squats 95/65
*400 meter run after each round

OT:
for 3 minutes
45 seconds of situps
15 seconds of Hollow Rock Hold