Sunday, April 17, 2016

Monday - The Countdown

Group warm up
line warm up

Strict Press
Trying to increase weight on each set

Strict Pullups (use a band as needed)

5 min AMRAP of Rowing for Calories
4 Min AMRAP of Burpee Box Jumps
3 Min AMRAP of PullUps
2 min AMRAP of Hang Cleans 135/95, 115/85, 95/65
1 min AMRAP of HSPUs

*The score is the total number reps from each movement
**there is no rest between exercises
***keep a running total, do not try to keep s separate score from each exercise

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