Group warm up
3 rounds
5 ghd situps
7 Hand release Pushups
9 air squats
Strength - 10 min emom
Hang high pull + hang squat clean
Min 1-5 2@135/95
Min 6-10 1@155/105
Metcon
10-9-8-7-6-5-4-3-2-1
Front squats 95/65
Knees to elbows
*100 meter run after each round
No comments:
Post a Comment