Thursday - 3 parts Awesome

Happy Birthday to my Perfect sweet baby Sami. We love you so much.

Group warm up

Line movements

Part 1
Max distance slam ball throw (3 attempts)

Part 2
Max distance broad jump
Cumulative distance after 3 rounds
30 seconds each rounds
1 min rest in between

Part 3
4 min AMRAP
- 5 hang Snatches 75/55
- 7 OH squats
- 9 floor sweepers

1 min rest

4 min AMRAP
- 5 hang Snatches 95/65
- 7 OH squats
- 9 floor sweepers

1 min rest

4 min AMRAP
- 5 hang Snatches 115/80
- 7 OH squats
- 9 floor sweepers