Monday, April 4, 2016

Tuesday - Row, Row, Row.....

Wednesday we will be doing the CrossFit Total. So be ready!

Group warm up
15 min foam roll
Line warm up

10 min double under clinic

20 min Amrap
200 meter row
30 double unders (90 singles)
20 abmat sit ups (touch toe)
10 HSPUs (1 abmat Rx)

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