Tuesday - Snatch and Run Ya'll

Group warm up
Tabata Tuesday
ground to bar touches/Knees to 90 degrees

Strength
bench press
3-3-3-3-3

Metcon
30 OH Squats 45/35
30 Power Snatches 95/65
30 Back Squats (from the ground) 135/95
30 Deadlifts 185/125
*200 meter run after each exercies (sub 250 meter row if raining)

OT:
Foam Roll