Group warm up
Line warm up
Tabata air squats/empty bar presses
Line warm up
Tabata air squats/empty bar presses
Strength
8 min emom
Even min - 4 hspu
Odd minute - 4 strict pullups
8 min emom
Even min - 4 hspu
Odd minute - 4 strict pullups
Metcon (16 min cap)
30 squat cleans 185/125, 135/95, 95/65
*5 burpee bar jump overs everytime you drop the bar
30 squat cleans 185/125, 135/95, 95/65
*5 burpee bar jump overs everytime you drop the bar
No comments:
Post a Comment