Wednesday - Greased Lightning

Group warm up
Empty bar warm up
OH squat practice
Snatch balance practice

Strength
5 sets of:
1 Snatch Balance + 2 Overhead Squats
Increase weight each set if possibe.

Metcon
Round 1
12 OH Squat 115/75
12 Box Jumps 24/20

Round 2
9 OH Squat
9 Box Jumps

Round 3
6 OH Squat
6 Box Jumps

*Row 300 Meters after each round