Wednesday - Jump n Clean

Group warm up
15 min Hoover ball

Metcon
Squat cleans 12-9-6-3-6-9-12
Double unders 20-30-40-50-40-30-20

Weight
Set of 12@ 95/65
Set of 9@ 135/95
Set of 6@ 185/125
Set of 3@ 205/145
Scale as needed!