Group warm up
Line warm up
400 meter jog
Skill (15 min)
Hand stand practice
Novice - practice getting up on wall
Intermediate - practice Pushups (how many in a minute)
Advanced - work on walking
Partner workout (25 min cap)
Complete the following for time (partners must alternate every minute)
50 back squats 135/95
50 hang cleans 135/95
50 toes to bar
50 kb swings 53/35
50 tire hits
50 Sprints (2nd red line and back =2)
*must go in order
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