Tuesday, May 3, 2016

Wednesday - May the 4th Be With You

Group warm up:
10 min Group Foam Rolling
Line warm up

This is gonna be a fun star wars themed WOD

Complete the following for time, no stopping between Episodes.

Part 1 (episode 4)
Death star trench run
Will take a proton torpedo (plate 35/25) 400 meters. 
Remember,  stay on target!

Part 2 (episode 5)
Yoda training
15 HSPUs
Then 2 rope climbs
(Beginners do 5 ground to standing)
 Try not. Do... or do not. There is no try.

Part 3 (episode 6) 
Landing party on Endor
Chip away to get the shield down
15 burpee bar jump overs
20 push presses 95/65
25 power cleans
30 sdhp 95/65
35 floor sweepers 95/65
Your insight serves you very well!

May the 4th be with you!

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