Happy birthday Sarah
Her bday is 5-8
Strength
6x2 Push Press
Metcon
For time:
Buy in
100m walking lunges (red rail and back)
Then
5 rounds of
8 hang power cleans 115/85
8 lateral bar burpees
8 DB snatches 55/35
Cash out
100m walking lunges (red rail and back)
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