Sunday, May 8, 2016

Monday - Bday WOD (Sarah)

Happy birthday Sarah
Her bday is 5-8

Strength
6x2 Push Press

Metcon
For time:

Buy in
100m walking lunges (red rail and back)

Then
5 rounds of
8 hang power cleans 115/85
8 lateral bar burpees
8 DB snatches 55/35

Cash out
100m walking lunges (red rail and back)

No comments: