Wednesday, May 18, 2016

Thursday - Partner WOD

For the next few weeks, we will be hitting some partner WODs on Thursday and doing the Lurong WODs on Friday.

Group warm up
Shoulder mobility
Snatch grip empty bar warm up

Strength (15 mins)

Metcon (inspired fromEvent 7 regionals)
In teams of 2 (3 for beginners)
100 Power Snatches 115/80, L2 95/65, L1 75/55
50 synchronized toes to bar or goblet squats 52/35
50 HSPUs
*snatches and hspus are divided between the team
*toes to bar would end up being 50 each sonce they are synchronized

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