Tuesday - 1 more Rep

Group warm up
Tabata rowing
Tabata single  jump rope

Metcon
20 min AMRAP
1 thruster 95/65
1 chest to bar pull up
1 sprint (2nd red line and back =1)

2 thruster 95/65
2 chest to bar pull up
2 sprint (2nd red line and back =1)

And so on.
Keep adding 1 more rep each round until 20 mins is up