Tuesday - Down

Group warm up

15 min foam roll

Then...
Tabata Tuesday
Odd rounds empty bar OH dquat
Even rounds empty bar hang clean

Metcon
Buy in 400 meter run

15 ground to OH 155/105
25 double unders  (150 singles)
12 ground to Oh
50 double unders
9 ground to OH
75 double unders

Cash out 400 meter run
* Level 2 scale to 75% of clean and jerk max
*Level 1 scale to half run and 75/55 or less