Tuesday - Snatch This

Group warm up
Line warm up
Empty bar warm up

Strength -12 Min EMOM
Min 1-6. 3 Hang Power Snatch on the min
Min 7-12. 2 hang power snatches on the minute
Increase weight every 3 mins.

Metcon
Complete 15/12/9/6/3 reps for time of:
Hang Power Snatch 135/95
Lateral bar Jump over Burpees
Abmat Sit-ups
*15 minute time cap.