Tuesday - Fun

Group warm up

line warm up

empty bar warm up

Wrist warm up

Strength

Eight sets of:

Front Squat + Split Jerk

*Sets 1-2 – 60-70% of 1-RM Clean & Jerk

*Sets 3-4 – 70-75%

*Sets 5-6 – 75-80%

*Sets 7-8 – 80-85%

Metcon

10 rounds

100 meter run

20 double unders

5 Pullups

OT

3 rounds of

10 Ring bicep curls (from a leaning position pull to standing)

15 hollow rocks