Monday - Off to a good start

Happy Birthday Christan. You are an awesome friend and family member of CFS. I can not imagine our Box without you. In times of joy, stress, ups and downs, we can always count on you being there. You have honestly made so many of us better people by the push that you give us daily.

So now, It is our turn to push you.

Warm up

Group warm up

line warm up

empty bar warm up

Strength

33 OH Squats for time 135/95

level 2 = 95/65

Level 1 = 75/55

Metcon

Christan's Craziness

Buy in  - 33 Hand Stand Push ups

Then...3 rounds of

11 hang cleans 135/95

11 wall balls 20/14

11 Push Presses 135/95

11 GHD situps (beginners -abmat situps)

11 Back Squats 135/95

Cashout - 33 kb swings 52/35

Level 2 = 95/65

Level 1 = 75/55