Sunday, June 12, 2016

Monday - The "44"

Happy Birthday to one of the funniest most amazing ladies we know. Keri is so full of life and has been an awesome part of our family for a while now.
She is so spirited and works hard every time she comes into the box. She loves her coffee, her friends and her Ninja.

We love you Keri

Warm up
Group Warm up
400 Meter "Indian Run"

The "44"
4 rounds of the following
11 Plate Situps 45/25
11 Box step overs
11 Burpee Toes To bar
11 KB Swings 52/35
200 meter run

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