Sunday, June 26, 2016

Monday - Sara's Lucky 7s

Fun Monday.
A little flashback WOD.

Group warm up
Line drills
Empty bar warm up

Every 2 mins for 12 mins
3x snatch deadlift, hang power snatch, OH squat
Start at 50% of Snatch max. Try to increase weight each set

Sara's Lucky 7's
155/105 or 75% of your Clean Max
4 rounds for time:
7 Deadlifts
7 Cleans
7 front Squats
7 Back Squats (no Rack)
1 forward Sled pull (red rail) 90/45
1 Backwards Sled pull (back to line) 90/45

3 rounds
15 flutter kicks
15 scissor kicks

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