Thursday - Partner

Group warm up
Empty bar warm up

Metcon (Time)
PARTNER WOD: FOR TIME:

400 M medvall Run (1 medball per team)
10 Tire Flips
20 medball candlestick getups
30 tire hits

-THEN-

5 Rounds

20 DL 95/65
20 Front Squats 95/65
20 Shoulder to Overhead 95/65

-THEN-

400m meball Run