Wednesday, June 15, 2016

Thursday - Turn up heat!

Happy birthday Kristina. You have been doing awesome and we are glad that you are still able to come to the box even with your super busy schedule.

Group warm up
Line warm up
Back Squat -  Warm up Sets

15 minutes to find a Heavy 1RM

using that new 1RM for today
4 sets of 2 reps at 80%

27 Hollow Rocks
27 back squats 115/85
27 HR push ups
27 Shoulder to OH 115/85
27 burpees
27 Deadlifts 115/95
27 Hollow Rocks

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