Happy Birthday to our Big Buddy Don. He is an amazing force in our box. We are so proud of him and the accomplishments that he has achieved in and out of the box.
Happy Birthday Big D!
Group warm up
line warm up
Empty bar warm up
Strength
in a 10 minute window
Min 1-2...5 Ground to Overhead (225/155 lbs)
Min 3-4...10 Ground to Overhead (185/125 lbs)
Min 5-7...15 Ground to Overhead (135/95 lbs)
Min 8-10...20 Ground to Overhead (95/65 lbs)
Level 2
185/125
135/95
95/65
75/55
Level 1
135/95
95/65
75/55
45/35
Then for time
“The Don”
3 rounds of the following
14 Calorie Row
14 Hang Cleans 135/95
14 HSPUs (1 abmat)
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