Friday - Oh My Squat

Group warm up
Line drills
Empty bar warm up

Strength
15 mins to find a 1rm back squat

Metcon
Masters games event 1 with a partner
For time:
8 deadlifts 315/215, 225/155, 185/125
40 GHD sit-ups, L2 to parallel only, L1 abmat situps
80 double-unders, 240 singles
4 rope climbs, L2/L3 8 ground to standing, 15 ft guys/1p ft girls
80 wall-ball shots 20/14 10 ft target
4 rope climbs
80 double-unders
40 GHD sit-ups
8 deadlifts

*Partners can trade off as often as needed
**Only one partner working at a time
***partition as needed