Monday - The Kick Off

Group warm up
Line drills
Empty bar warm up

Strength
Back squat 5x5 @75%
(We will max on Friday)

Metcon
For time:

-Run 400 Meters

-21-15-9
Power Cleans 135/95, 115/75, 95/65
Ring Dips, box dips, Pushups

-run 400 meters

- 21-15-9
Deadlift 225/155, 185/125, 135/95
Handstand Push-Ups, box pushup's, pushups

-Run 400 Meters