Thursday - Bday WOD - A-Aron

Happy birthday to this Guy! Aaron is such a fun guy to have around at the gym. He always works hard, pushes himself to his limits, and comes in for the Zombie class almost every day. On top of that he has a great Wife and 2 fantastic kidos.

We are proud to have him as part of our CrossFit family

Group warm up
Line drills

Skill challenge
35 KB swings for time 52/35

Metcon:
7 rounds
200 meter run
5 chest to bar pullups
5 HSPUs
5 Kettle bell Poppers 52/35 (goblet squats for beginners)