Wednesday, July 27, 2016

Thursday - Chipper



Group Warm up
line drills

Strength
Ring dips or box dips
6x3

strict pullups
6x3

Metcon
30 cal row
30 kb swings 52/35
30 Wall balls
30 OH lunges with plate 45/25
30 candlestick get ups with plate 45/35
30 kb Goblet squats 52/35

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