Thursday - Chipper

Group Warm up
line drills

Strength
Ring dips or box dips
6x3

strict pullups
6x3

Metcon
30 cal row
30 kb swings 52/35
30 Wall balls
30 OH lunges with plate 45/25
30 candlestick get ups with plate 45/35
30 kb Goblet squats 52/35