As Seen on TV
History & How to Get Started
Class Times & Rates
Q&A
Owners & Coaching Staff
Location
Vacation Workouts
Wednesday, July 27, 2016
Thursday - Chipper
Group Warm up
line drills
Strength
Ring dips or box dips
6x3
strict pullups
6x3
Metcon
30 cal row
30 kb swings 52/35
30 Wall balls
30 OH lunges with plate 45/25
30 candlestick get ups with plate 45/35
30 kb Goblet squats 52/35
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