Welcome back from Cali guys.
Here is your welcome home WOD
Group warm up
Line drills
Runner's stretches
Endurance
80 meter repeats
Every minute for 10 minutes
Run to the red rail and back
L1 - run only, L2 - carry a med ball 20/14, L3 - Carry a plate 45/25
*carry anyhow
Metcon
15 min AMRAP
2 pull ups
2 deadlifts 225/155
2 slam ball toss overs 20/15
4 pull ups
4 deadlifts 225/155
4 slam ball toss overs 20/15
*and so on increasing by 2 reps each round
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