Group warm up
line drills
bar warm up
Strength
Back Squat
5x5 @60%
Metcon
4 rounds for time
6 Hang Snatches 135/95, 115/85, 95/65
8 box jump overs
10 OH plate lunges 25/10
(the purpose of this WOD is High intensity - keep it fast!)
OT
400 plate carry 25/10
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