Wednesday - "Red"

Happy birthday Ashley Bruce. Thank you for being so awesome. You are such a great motivator and athlete.

Of course we all have to wear Red in honor of your red hair and spirit.

Group warm up
Line drills

Strength
Bring sally up - OH squat 115/85, 95/65, 75/55

Metcon
"Red"

Buy in - 33 mountain climbers

Then 3 rounds of
11 renegade rows 52/35
11 Hang Cleans 115/85, 95/65, 75/55
11 SDHP 115/85, 95/65, 75/55

Cash out - 33 tire hits