Friday - 51derful

Happy Birthday to our very good friend and Coach - DENA!
You are such a great motivator and coach. You have inspired so many to do so many things.

Your partner workout is going to be so much fun.

Here we go.

Group warm up:
musical med balls

Partner Metcon:
51derful

For time:
Buy in - 51 Sprints - redline and back = 2 (tag partner after each sprint)

then
51 Cal row
51 Push Jerks 105/75, 95/65, 75/55
51 renegade rows 52/35, 35/25, 25/15
52 situps with plate 45/25, 25/15, 15/10
51 HR pushups
51 OH lunges with plate 45/25, 25/15, 15/10
51 Chest to Bar, Chin above bar, band or box Pullups
51 Goblet Squats 52/35, 35/26, 26/22
51 Ground to OH with plate 45/25, 25/15, 15/10

51 double under cash out or 153 singles

*Can be done in any order
*Only 1 athlete working at a time
* athletes can trade off as often as needed