Sunday, August 21, 2016

Monday - The Jenny WOD

Happy birthday to our amazing Jenny. She is a blessing to my family and a blessing to our CFS family. She takes care of so much in all of our lives and she does it all with a smile.

I love you Jenny (in Forrest Gump voice)

Group warm up:
Ankle mobility

Land Shark - 5 burpee penalty if anyone steps off of the plate.

12 mins to find a 1Rep Clean Max

The Jenny

For time:
buy in - 
19 Sumo Pops
76 double unders

then... 4 rounds of
10 Push Presses 115/75
10 Chest to Bar Pullups
10 Hang Clean 115/75
10 mountain climbers (left & right =1)

Cash Out - 
19 Push ups
76 walking lunges

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