Sunday, August 14, 2016

Monday - The K-Dub

It is Kristi Wallace's Birthday

"Happy Birthday to one of the most courageous woman I have had the honor to know!! (Kristi) is one of the hardest workers I have ever seen, both in and out of the gym!"  ~ Coach Dena

Group warm up
Line drills

EMOM for 8 mins
5 Stiff Legged deadlifts (60-70% of Deadlift Max)
5 Supine grip (palms up)bent over barbell rows (same weight as above)

Metcon - (K-DUB)
6 rounds for time of:
Run 200 Meters
7 Power Cleans (155/105 lbs)
7 Front Squats (155/105 lbs)
7 Burpee wall Touches (mark a spot on the wall that is at finger tip's reach while arms are fully extended overhead and thumbs are touching)

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