Monday - Shannon's Bday WOD

Happy birthday Shannon. We are so proud of you and all of your accomplishments.
You are such an important part of our box and we are glad that you are part of our journey.

So here we go!
8-29-76. 40 yrs old

Midline stability
Plank ladder
Min 1, 10 sec plank
Min 2, 20 sec plank
Min 3, 30 sec plank
Min 4, 40 sec plank
Min 5, 50 sec plank
Min 6, 60 sec plank

* only 1 plank position per minute
** if any part of the body touches, tou are out
*** the score is how many rounds you can complete before changing positions or a knee touching

Metcon
"Shannon"
Buy in - 40 DU's

Then 5 rounds of:

8 HSPU's
2 burpee box jump overs 24/20, 20/18, step overs
9 hang cleans 135/95, 105/75, 95/65
7 KB swings 52/35, 39/26, 35/22
6 deadlifts 225/155, 185/125, 135/95

Cash out - 40 DU's