Thursday, August 11, 2016

Partner Friday - Diane...Will you be my Fran

Today is a Sad day. This will be Coach Sabrina's last day coaching the zombie classes for a little while. She will still be coming in the afternoons while working around her work and school schedule.
Since Sabrina is a Fran to us all, it is only right that we do a Fran type WOD .

Good luck Lil BriBri

Group warm up
15 minutes of Hoover Ball

Diane... Will You Be My Fran?
In teams of 2 (3 for Level 1 & 2)

15 min AMRAP
Deadlifts 225/155
HSPUs 1 abmat, L2 - 2 abmats, L3 - Box

3 min Strict Break

15 min AMRAP
Thrusters 95/65, 75/55, 55/35
Pullups, Banded Pullups, Box Pullups

*21-15-9 equals 1 round. The average should be about 2 full rounds in the 15 min window
*One person working at a time
**Trade off as often as needed

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