Thursday - Gently down the Stream

Group warm up
line drills

Strength
Using a rack...
Back Squat
3@50%
3@60%
3@70%
3@75%
2@80%

Metcon: Gently down the Stream, but watch out for gators
21-15-9
back squats 155/105,115/85, 95/65
12-9-6
Squat Snatches 155/105, 115/85, 95/65 (L1 & L2 may do Power Snatches)
2k row (This can done at any time during the WOD)