Thursday - Gut Check

Group warm up
Not for time:
3 rounds
15 lunges
10 situps
5 Giant C's and D's

Strength
Back Squat
15 mins to find a heavy 1RM

Metcon: GUT CHECK (18 min Strict CAP)
3 rounds for time
100 double unders
200 meter run
10 back squats at 60% of today's 1RM back squat level. Level 2 & 1 50%
20 KB Swings 52/35, 35/26, 26,22
*Final Score is Rounds + any additional reps or Time finished