Monday, August 1, 2016

Tuesday - Goat WORK

I have to say that I was very proud of the athletes that took the time to write their goals on the board as requested. Writing down your goals and making them a priority is the first step in becoming a better athlete.
If you have not written down your goals on the training board.... SHAME ON YOU!
Not only does this mean that you aren't sharing like a good friend should, it also means that you aren't serious about your goals.

Lee Iococca says that "The discipline of writing something down is the first step toward making it happen"

There is power in having your goals in front of you each day you come into the Box. And it will help your coaches know where to help you out.

Tuesday will be one of those days where you will get a chance to work on some of your goals

Group warm up (10 mins)
Line Drills (coaches choice)
Empty bar warm up

Skill: (15 minutes)
15 minutes Goat Work of choice
Double under clinic
Pull up Clinic
Hand Stand Clinic

Metcon: 20 min Cap
5 Rounds for time
30 double unders or 90 singles
20 HR Pushups
10 Hang Cleans 135/95,95/65,75/55
5 Burpee Bar jump overs

30 hollow rocks
30 flutter kicks

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