Tuesday - tabata

Group warm up
Line drills

15 mins goat work
Work on items from goal board
If you didn't wtite goals down...
100 burpees for time

Tabata 1
Alternating rounds
Deadlift 225/155
Box jump overs

2 min break

Tabata 2
Alternating rounds
Squat snatch 50% of snatch
Toes 2 bar

2 min break

Tabata 3
Sprints - 2nd fire line and back = 1