Group warm up
Line warm up
Medball tic tac toe
Strength
15 min to find
3 rep max thrusters
Must be unbroken
May pause after each thruster
But from the front squat up, there cannot be a pause
Metcon
10-9-8-7-6-5-4-3-2-1
Candlestick get up with a plate 43/25
1-2-3-4-5-6-7-8-9-10
Burpee tuck jump (kness must break the plane of the hip)
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